Khloe Kardashian Weight Loss

How Did Khloe Kardashian Lose Weight So Fast And Easy AND Kept It Off TOO?

When it comes to losing weight, Khloe Kardashian can definitely be a great inspiration.
A few years ago, she was called the “fat sister.”

Now, everyone is looking up at her and her body, getting motivated by how she managed to lose around 35 pounds over the past few years.

Those who also want to achieve such goal are probably asking, “How did Khloe Kardashian lose weight?”

During her interviews, the successful 31-year-old reality TV star shares her secrets on losing weight and staying healthy and fit.

The “Fat Sister”

Being called “fat” is perhaps one of the most bothersome things you could experience, perhaps more so if you are constantly in the public eye.

Believe it or not, even the famous Khloe Kardashian has received repeated attacks on her weight.

Labeled as the “fat sister” for having a physique that was considerably different from her sisters, Khloe proves that a person can ultimately transform with enough courage and dedication.

“Growing up, I was always chubby,” she shared in an exclusive interview with People, adding that she never felt comfortable running around in two-piece unlike her girlfriends.

Despite her “difference” with her sisters, especially when it comes to her shape, Chloe expressed that there were people who accepted her for who she was, like her parents. They were always the ones who made her feel beautiful and confident.

It was not until she appeared on their hit show Keeping Up with the Kardashians that she realized her shape was not “good enough for Hollywood’s eyes.”

The media and how she was perceived by other people made her less confident about herself. She was pressured to change as soon as people started comparing her to her sisters.

But instead of taking this negatively, she took this as a challenge.

Today, a lot has changed, not only with her weight but with her lifestyle.

There is a lot of differences between Khloe Kardashian before and after.

She has lost around 35 pounds from her intensive exercise and careful diet and her favorite weight loss supplement.

In one photo she posted, Khloe said, “that as she looked back at the pictures of herself, she realized how unhealthy her lifestyle was before.”

Even if people called her fat back then, she never realized that she was, indeed, “fat.”

But she sooner recognized her unhealthy lifestyle and how this increased her weight. Now, she treats fitness as a form of therapy and stress reliever.

So what did she do to achieve her goals? Here is an example of a Khloe Kardashian weight loss plan.

The Khloe Kardashian Diet

Her huge transformation can be attributed to her diet. In her interview with People, she reveals her tips and diet plans when it comes to maintaining a sleek physique, from the food she eats to the practices she follows.

Aside from her “dairy-free” diet, Khloe also carefully selects her food during breakfast, snacks, lunch, and dinner:

Eggs and Oatmeals

“For breakfast, I love eggs and oatmeal!” she said during the interview.

While many people avoid eggs because of their cholesterol content, dietary cholesterol found in eggs are not harmful for one’s blood levels.

In losing weight, scrambled eggs, hard-boiled eggs, and omelets are best for breakfast.

During breakfast as well, we sometimes take in too much sugar and calories that are not necessary for our body.

This can be avoided with the plain variety of oatmeal, which do not have extra amount of sugar and calories.

As a source of fiber, oatmeal also prevents hunger.

Oatmeal with larger flakes also takes longer to digest, keeping someone full longer which is a very important secret for staying on track with your diet and fighting hunger.

This is a huge secret that most folks don’t know that oatmeal digests slow so if you struggle with eating oatmeal think of creative ways to make it taste great like adding low sugar fruits like blueberries, or strawberries which can easily make oatmeal taste great (almost like a forbidden treat after you clear out your taste buds of processed sugars)

Salad for Lunch

Salad, according to Khloe, is always the best option for lunch.

Because leafy vegetables provide nutrients in a significantly low-calorie serving, it is added by some to their diet, including Khloe.

In fact, in their reality TV show “Keeping Up with the Kardashians”, Khloe said that she and her sisters Kim and Kourtney can always be seen “binging on salad.”

Greens are a proven source for keeping us young and giving our bodies the real nutrients it needs from mother earth.

Another added benefit of eating greens is that they can help balance your hormones that make losing weight effortless.

So eat your greens.

Fresh Fruits

“I always have fruit around. And I have a protein shake on the car ride home from the gym,” Khloe told People.

Having a low glycemic load, fruits, especially fresh fruits, have carbohydrates that would not significantly affect your blood sugar levels.

Like oatmeal, fruits also supply a considerable amount of fiber that slows digestion and makes you feel fuller.

It is advisable to take berries and other fibrous and small fruits, as some fruits contain high fructose which is processed only by liver which, if it has sufficient energy, would most likely repackage fructose as fat.

Chicken and Vegetables

In choosing your dinner, you might also want to take a few hints from Khloe. She usually eats chicken and vegetables partnered with sweet potato and rice as carb. She also avoids eating pasta and bread at night.
It is important, however, to eat skinless chicken parts. It is best to integrate in your diet plan grilled, skinless chicken breasts because of its fewer calorie content and more lean protein content which can help in shedding pounds.

Tips to Having a Healthy Diet

When it comes to weight-loss meal plans, Khloe also gave tips to those who want to lose weight and be fit like her.
Making Food Available

To start with, stocking your fridge with healthy snacks could help in your weight loss plans.

Every time she is hungry, Khloe said that she can easily eat healthy items she made available ahead of time. Aside from this is more convenient, making healthy items available would also prevent you from going to stores and be deceived by food that screams hundreds of cholesterol.

Drinking Water… a Lot

Drinking a lot of water also helped Khloe in maintaining her weight loss. When she spent her days in the hospital caring for her Lamar Odom who was found unconscious from a drug overdose, Khloe downed plenty of water.

Drinking water is helpful in burning more calories. Choosing to drink water instead of beverages that have high calorie and sugar content also lowers the risk of weight gain.

Cutting down

You may also want to avoid certain types of food like how Khloe avoids junk food and dairy. Cutting down on dairy products like yoghurt and cheese prevents that slowing down of weight loss, as they contain different amounts of lactose.

Although some dairy products are categorized as low carb, taking them in large quantity will most likely harm your diet. Dairy can also cause you to store body fat and add sugar to your body.

One of Khloe’s problems was her obsession with cheese and milk.

As she changed her lifestyle, however, she had to eliminate dairy products from her diet, and it created a huge difference. By not eating dairy, she lost 11 pounds in just a month and a half!

Don’t Deprive Yourself

Being on a diet, however, does not mean that you deprive yourself too much. In fact, even Khloe Kardashian sometimes treats herself to chocolates or pizza.

You just need to control yourself and make sure that you don’t eat too much of these kinds of food.

For Khloe, it is all about understanding limitations.

In fact, she even has an M&M’s or a piece of pizza sometimes.

But she makes sure that she does not eat too much of these kinds of food.

In addition, Khloe also never used weight loss supplements. Instead, she makes sure that she always follows her meal plan.

This shows how, in losing weight, you don’t necessarily need medical intervention. All it takes is discipline when it comes to following your diet plan.

Working Out

Aside from carefully choosing the food to eat, Khloe also managed to lose weight because of her new love: working out.

Even when she had little time to be in gym, she can still execute her workout routines effectively.

In one of her Instagram posts, she even wrote that she only had 35 minutes in the gym.

But in that 35 minutes, she had already burned 543 calories! She is definitely committed to eating right, burning calories, and exercising regularly that she even considered it a “healthy addiction.”

Gunnar Peterson, the reality TV star’s trainer who has worked with her for three years, said that Khloe is really dedicated in going to gym, adding that she’s “in love” with fitness.

Peterson also expressed that Khloe never skips the five-day-a-week, hour-long workout sessions despite her busy schedule. He shares some of Khlo’s work-out routine.


According to Peterson, you have to challenge your body with an external load, which explains why weight-lifting is really helpful in losing weight.

On Instagram, Khloe Kardashian oftentimes uploads photos of her workouts and some show her lifting heavy weights.

Strength training and weight lifting builds strength and muscles.

Lifting helps you tear old, weak tissues and help your body rebuild and become bigger and stronger.

Khloe’s lifting routines include Single Dumbbell Clean and Press.

This is done by pushing your hips back as you squat on the floor, keeping your feet apart, and in a smooth movement, pulling the dumbbell and bringing it at shoulder height as you stand up pressing through your heels.

The third step involves pressing the dumbbell over your head, engaging your core.


The reality TV star’s trainer also stated that boxing is great for heart-rate. It also improves coordination and balance. In toning up muscles, Peterson expressed that Khloe uses bigger movements than isolated movements

Twisting Lunge

One of the routines she uses is the “twisting lunge.”

As an effective core exercise, twisting lunge builds lower body strength and balance.

This is done by executing a lunge and at the same time rotating a medicine ball or a dumbbell from left to right.

Not only does this kind of workout routine challenge your balance, the twisting motion also makes the glutes contract more fully.

If you wish to increase the difficulty of the routing, you can perform it barefoot, as it engages the small muscles of the foot and helps you maintain balance.


Boosting her gorgeous butt is also part of Khloe’s workout.

In one of her “Khlo-Fit” YouTube videos, Peterson explains the Bosu Ball Ski Squat. Standing on a Bosu and holding the position for around a minute, as Peterson said, would cause the leg to recruit muscle firing muscle-firing patterns that would stabilize your position, making your muscles more efficient.

Even without the Bosu Ball, you can still do the workout routing. You can do it on a pillow, on a folded mattress or on anything that would challenge your muscles by giving you instability.

Peterson reminded that you can do workout routines similar to that of Khloe even without the gym equipment. Even water bottles at home can be great alternatives for dumbbells. Even Khloe herself expressed that there is no excuse for not getting a workout even if you can’t get to gym.

Working out away from Home

“Prepare some easy, at-home workouts if you’re traveling and can’t get to the gym.

You can do squats and planks ANYWHERE, so don’t tell me you can’t squeeze in a quick workout! I always pack a jump rope in my suitcase, too. It’s just light and easy,” she advised in her website.

Working out has indeed helped Khloe achieve her shape. In fact, she is having fun in trying to stay fit.

Losing Weight: Mind over matter

The way you think and feel with what you do absolutely affects your activities.

For Khloe, the “physical” and “mental” go hand-in-hand. Therefore, staying motivated keeps you going.

Khloe also advised that the best way to staying fit and healthy is loving yourself instead of relying on other things like plastic surgeries.

Khloe believes you have to love yourself first because no surgery is going to change your heart.

It would have been such an easy solution to get liposuction, but you have to be healthy to maintain that. She’d always felt like it would be great to accomplish that on your own.

Indeed, losing weight is never that easy.

It does not only take physical strength. It also demands your determination, focus, and hard work. But like what happened to Khloe, all of your sacrifices would eventually pay off.

Khloe Kardashian’s Weight Loss Is Impressive

Khloe Kardashian has lost a considerable amount of weight.

One of the reasons why Kardashian may have lost so much weight is due to the fact that she is happy with the way things turned out for Lamar Odom as he came out of a coma.

It makes sense for Khloe as she worked hard to lose forty pounds. She was able to hit the gym after leaving the hospital with Lamar.

Why The Weight Loss Plan Worked?

The key for Khloe was about finding her new normal.

Oatmeal was a fairly common breakfast when she was losing weight.

Rice is something that can be used to add some extra grains to that diet.

The question of how much does khloe kardashian weigh now is a question that pops into many people’s minds.

The reports have her at either thirty five or forty pounds lighter. She was able to eliminate a lot of that excess weight by giving up on dairy products.

Khloe Kardashian Diet and Exercise Routine

Khloe Kardashian looks great lately.

She has lost an astounding 40 lbs. Interestingly, she has achieved all these just by regular workout routines and diet plans.

The 5 feet 9 1/2 inches tall TV presenter, author, business lady, socialite, fashion designer, and actress says that she now has a new appreciation for fitness.

She has a personal chef and personal trainer.

Her chef prepares low-fat diets for her.

Khloe says that she gets a more confident outlook and releases stress after workouts.

Quick Recap Of What are her diet plan and exercise routine?

Diet plan


– Eggs and oatmeal


– Salads


– Fruits

– She drinks protein shake after her workouts


– Chicken and vegetables with rice or a sweet potato

Special treats

– A handful of M&Ms, a piece of pizza, or 1 or 2 glasses of alcohol

– 5 liters of water daily

Khloe admits that she never watched what she ate.

She did work out, but she could not drop the pounds.

Significant changes in diet have seen her lose a considerable amount of weight.

She loves food and associates it with the time she spends with her family.

She intends to maintain her diet and no longer eats sweets and dairy.

She likes to drink alcohol as it brings her sanity.

Workout routine

Koko works out every day.

She has a gym in her community over the weekend.

Khloe follows high intense workouts to help her lose weight in a short time.

Her personal trainer, Gunnar Peterson helps her do cardio, Pilates, and circuit exercises.

Khloe also has some boxing sessions, 3 days a week. She sees them as a tension reliever.

She intends to lose even more weight.

Bicycling and running on the treadmill form part of cardio.

She likes to workout alongside a friend.

This way, she is more motivated.

She stopped resting on Sundays, as Mondays were too difficult.

She is active every day. Khloe also hikes with her sisters.

Better still, Khloe’s show “Revenge Body with Khloe Kardashian” will feature Khloe helping people who want to work out as a way of revenge.

In the 6-part series, she will work with 2 people every week.

She will also incorporate glam squads, trainers, and stylists. She began the show as she found refuge in the gym after she broke-up with Lamar Odom.

All in All

Khloe’s diet and workout plan are a motivation for many.

With a few changes and commitment to a workout plan, it is possible to shed some pounds and shape up. With her new show, Khloe may be able to motivate more people to get ‘revenge bodies’.

Khloe Kardashian Weight Loss Plan Article Summary

Khloe Kardashian was always known as the most curvaceous sister in the Kardashian clan.

For years, she struggled to lose weight to no avail but recently, her 40 pound weight loss has made her the topic of the tabloids.

Khloe has credited this to her fierce commitment to the gym and a dairy-free diet.

According to the reality star, the combination of the two decompresses her.

Khloe’s appreciation of fitness has inspired millions of people all over the world.

The following tips will give you a sneak-peak into diet plan:

Eat the right food

Khloe only goes for the healthiest eating choices and keeps away from forbidden sweets.

She choose vegetables over cookies.

Drink plenty of water

According to Khloe, water flashes out the toxins and makes you look better. She compares herself to a fish.

Do not deprive yourself

As long as you are eating right, you can still have that piece of cake every now and again.

Eat after working out

Always have the right food choices after a workout.

Have a protein shake or a salad as this is when you will be most hungry.

Khloe’s day begins with oatmeal and eggs for breakfast and a healthy salad for lunch. For dinner, she has simple carbs, vegetables or chicken.

Anytime she gets hungry during the day, she enjoys a strawberry smoothie.

For special treats, she sneaks in a pepperoni pizza.

Khloe Kardashian diet plan and workout routine and clothes is all you need to emulate to be on the right track.


3 Quick Tips To How Khloe Kardashian Lost Weight.

· Eating right at all times: Eat when you are hungry but eat healthy foods. Deprivation is not necessary as long as you eat healthy and the right quantity.

· Enjoy your time at the gym: It is not a punishment but it is something you have to do.

· Drink water: water is an easy way to meet your weight loss objectives. It worked for Khloe and will definitely work for you.

Khloe is sexy but now you have one more reason to like her.

She has led the way to lose weight.

You can borrow a thing or two.

She looks fabulous and undoubtedly this will inspire other ladies who struggle to lose a single pound.

Hats off for such an achievement, Khloe!

Khloe Kardashian on wikipedia